Tips / Links
Links to the things we recommended or talked about in our podcast
Episode 302
A body that doesn't do what you want it to
with Stephen
Check out the Manduka with Adriene Collection here.
Connect to Stephen:
Stephen's website: www.stephenlightbown.com
Stephen's Instagram: www.instagram.com/spokeandpencil
All episodes with Stephen can be found here.
Episode301
the Reboot
Episode 213
About Quiet (the book), introversion and more...
with Ely
Episode with Ines Schubi
Myers Briggs / 16 personalities test
Zero Pressure Book Club: next meeting September 16 @ 7 pm CEST
Connect to Ely:
Ely's website: www.ebsnotebook.com
Ely's Instagram: www.instagram.com/ebsnotebook
All episodes with Ely can be found here.
Episode 212
About (re)Connecting to Care Practices
with Ely
Watch the video edition of this episode here.
Get a 20% discount on the Journaling workshop by Marcella here.
Connect to Ely:
Ely's website: www.ebsnotebook.com
Ely's Instagram: www.instagram.com/ebsnotebook
All episodes with Ely can be found here.
Lin Manuel Miranda - G'morning, G'night
Julia Cameron: The Artists Way
Elizabeth Gilbert - Big Magic
Episode 211
A life with PIP
with Stephen
Episode 209
Comfort Zone: In or Out?
with Lina
With Lina Vuk
Lina's Instagram: @doyogawithlina/
Yoga with Adriene / Find What Feels Good: fwfg.com
Episode 208
About change & trust
with Zahnina
Episode 207 - About being the father to a newborn
With Stephen Lightbown
Stephen's Yoga Teacher Training: www.stephanieshanti.com.
Episode 206
Ines Schubi
Enjoy 10% off on joining Nourishing Circle by following this link!
Ines's website: www.inesschubi.com
Episode 205 - About Intentional Decision Making + bonus material
With Ely Bakouche
Episode 204
About aging, living & learning from the past
With Eva Kulovits
Eva's Instagram: www.instagram.com/evamariakulovits
Support Eva's Patreon: www.patreon.com/evamariakulovits
The Passion Planner: https://passionplanner.com/
and a tiny triceratops for you:
Episode 203 - About Yoga and Yoga Teacher Training
With Stephen Lightbown
Stephen's Yoga Teacher Training: www.stephanieshanti.com.
Practice with Biddy & Stephen here:
Yoga & the written word
Episode 202
About the podcast 2.0
If you want to learn even more about Biddy, you might want to listen to this episode or this one!
Episode 127 - Episode with evamaria kulovits
Follow Eva on Instagram
Take a look at her website
And support her through her patreon page
Episode 126 - Journaling
- Archer & Olive
- Leuchtturm 1917
- Faber Castel
- Lamy pens
- Passion Planner (both paper and digital)
- Samsung Galaxy Tab S7
- watercolors by Winsor & Newton
Episode 125 - Creating Space
You can watch online conversations about life and resilience on this website or sign up to stay tuned for the next episodes.
And for the Dutchies: Cirkel van Veerkracht
Join us for Coming Home retreat
Episode 123 - Is media evil?
Biddy's recommended movies and tv-shows
Ted Lasso, Snowpiercer, Blindspotting, Mandalorian, and See.
Writer Liane Moriarty, and the tv-shows based on her books:
Big Little Lies, and Nine Perfect Strangers.
Once again the movie of one of our favorite musicals: Hamilton.
Marcella's recommended movies and tv-shows:
Scandinavian series like the Bridge (Bron/Broen), The Bold Type,
Practical magic, Queer Eye, Vivo.
One of the people Marcella admires and loves to listen to: Edith Eger,
and her books: The Gift, The Choice.
Episode 122 - Coming Home bonus episode
Episode 121 - Self care vs self honesty
One of our favorite spots in our hometown Delft is Barbaar.
No add, but we really like them a lot! Maybe because one of their motto's is "Great minds drink alike", and really, that's what we do.
Biddy's Dance Break playlist
Episode 117 - What else to expect
If you want to try out Biddy's yoga on her online membership:
find your 1 week pass here.
Episode 116 - To be or not to be
This is the intention card that Marcella wrote for herself during the Coming Home retreat.
If you want to know more about Marcella's teacher Dirk Polder and the zen buddhist teachings she follows (in Dutch), go here.
Episode 115 - An Invitation to Join Us
More Information & Booking here!
Episode 114 - Talking to Jeppe
We hope you loved our talk to Jeppe as much as we did. You can learn more about Jeppe and connect to him here:
Go the Jeppe's website.
Follow him on Instagram.
Episode 113 - Small changes
Biddy's Article: Shake it Up
Article Pomodoro by Lifehacker
Biddy's Dance playlist on Spotify
Android Goodtime productivity app
Apple Pomo productivity app
Marcella's project with Marike van IJssel Circle of Resilience
Episode 112 - Talking to Ely
We highly recommend learning more about Ely:
Follow her on Instagram here.
You can find Ely's book 'The Modern Yogi's Guide To Self-Exploration' about chakra's here.
Read her blog about rest and productivity here.
The book that Ely mentioned '21 lessons for the 21st century' can be found here.
You can learn more about the movie WolfWalkers here.
Episode 111 - After this project..
Lou Niestadt's image about
Input - Output - Noput
Episode 110 - Talking to stephen
Did we make you curious with who this inspiring person is? Read more about Stephen on his website.
Or did you become a fan just like us and want to buy Stephen's poetry?
You can do that here.
Episode 109 - Self Talk
Book about non-violent communication:
What we say matters - Judith Hanson Lasater & Ike Lasater
Episode 107 - Out of Control
Em and Friends
Greeting cards and gifts for the relationships we really have.
Em & Friends
Episode 106 - 75 Questions Marcella
Episode 105 - 75 questions Biddy
Books
Disturbances in the Field – Lynne Sharon Schwartz
A Promised Land – Barak Obama
Ready player two – Ernest Cline
Home Body – Rupi Kaur
The Modern Yogi’s Guide to Self Exploration – Ely Bakouche
Songs:
Hamilton
Bands/ artists:
Hamilton
Taylor Swift
Muse
Jai Jagdeesh
Biddy’s Seasonal Playlist
Delft Ice Cream: De Lelie
Jilly
Episode 104 - The Curve
Biddy's tattoo - Can you spot the Curve?
Tattoo done by the incredible @bojo_ink