Welcome to
Show Up & Surrender

Yoga & the written word

What if we write from movement. What if the words flow through you as you move?

 Join Biddy & Stephen as they bring together two things they love: Movement & The Written Word. They will guide you through a practice that will have you move both body and brain, connecting to yourself through Yoga poses and by letting your pen translate what you feel onto paper.  This workshop was part of the annual Coming Home Retreat in November 2021. Coming Home is an online event created by Biddy that brings together a variety of workshops to create the ultimate self love and self care package.

What you will need for this workshop:  pen and paper, space to move, space to rest, (yoga mat / couch / chair) & space to write